Stories

Water is Life I

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Water is a reoccurring theme. It keeps reappearing, so I keep paying attention.

Holistic health includes all realms of life. As a holistic health coach and consultant, we cover this long list beginning with consumption: intake of food and water with a keen eye on quality. What it comes down to is that food and water is medicine, lifestyle is medicine, and by re-framing this, much of the physical, mental and emotional rebalance toward optimal, and then extraordinary living takes place.

First, I must address Cancer Alley.

Second, Water is Life II, will address what was shared first-hand from my childhood babysitters and neighbors in May 2018 who are still living in Cancer Alley today. Stories of not only cancer, but mysterious disease and even another case of ALS in addition to my sister’s in our same small neighborhood.

Third, Water is Life III, ties in freedom. We can lead horse to water, but we can’t force him to drink, right? But when there is a will there is a way. We then create opportunity.

CANCER ALLEY

Cancer Alley is a 150-mile stretch along the Mississippi River in South Louisiana from the capital of Baton Rouge down through New Orleans, home to over 100 industrial plants producing one quarter of our nation’s petrochemicals. Cancer Alley is where I grew up.

To quote activists within this realm…

"... taken from the book Petrochemical America by photographer Richard Misrach and landscape architect Kate Orff (2012): For the past 50 or more years, society has been increasingly reliant on the products of the organic chemical industry to supply the clothes we wear, the food we eat, our health, housing, transportation, security, and other commodities. Approximately 92% of organic chemical products are produced from petroleum, that is, fossil, or mineral, oil, and gas. In addition, these same resources are generally used to provide the large quantities of process heat and power needed by the industry. In the modern petrochemical industry, oil and gas inputs for both raw material and process energy compose around 50% of the operating costs. The result is that not only is the chemical industry (including petrochemicals) the industrial sector with the HIGHEST EMISSIONS WORLDWIDE, it is also very vulnerable to variations in fossil fuel prices and carbon prices.”

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To state what I hope is rather obvious… if all of these chemicals are in the air we breathe, the earth, the food and water we consume, then what is becoming of human beings? 

Essentially, we are Cancer Alley.

Now the greater theme of this Water is Life series stems from my early days of breaking societal norms, leaving the expectations of others behind, thinking outside of the box, dropping fears and stepping into the great unknown, walking less accepted paths.

The story rolls from Cancer Alley to living in the lands of the free and the brave with room to roam and room to breathe, physically, mentally, and emotionally.

I grew up in the Deep South of New Orleanian culture, firmly rooted in its European past alongside its revelry, layered with extremely conservative traditions and overarching patriarchal tendencies. Tendencies being a loose term. A culture of mixed messages laden with massive doses of guilt to keep its people in line. It was suffocating and challenging to navigate beneath the masks of manners and southern hospitality. It never felt free to me in any way. Oppressive would be more appropriate.

Being raised to “figure it out” on my own was another severe contradiction while saluting the culture's strict guidelines at the same time. None of it made sense. By the time I graduated from college I was beyond ready to run for the hills. And that is quite literally how it played out.

Folks from the South often say to me, “You are so lucky.” I never understood that luck had anything to do with it. I apparently channeled free will, climbed into my little beater car, stuffed a couple hundred dollars saved from my full-time “acceptable” minimum-wage job into my pocket, and rolled out.

No bragging or boasting here… I was only 22. I was financially on my own so did not feel indebted to anyone, trusted my gut and did what I suppose I needed to do so that I could breathe. So what does this have to do with water?

Well, my parents regularly reminded us that that my father had moved his family away from Cancer Alley to a healthier place. As a competitive child athlete, I became naturally inclined to focus on health, luckily escaping the eating disorders of other kid gymnasts and dancers. So while I understood what my father had deeply ingrained, I didn’t see much healthy living happening around us within the land of "laissez les bons temps rouler". Outside of the fact that my mother was a nurse who made sure we always had well-balanced meals with a salad on the table every single night, the general population is not health-conscious.

“Laissez les bons temps rouler” means Let the Good Times Roll, with a healthy dose of Catholic church services every Sunday, plus weekly Catechism classes to balance out the partying. Sin today, confess tomorrow. Then we’re allowed through the Pearly Gates at the end of life. No worries about how that much hedonism accompanied by massive guilt might affect the mind, body spirit. Insert eye roll.

College days, the most freeing time of my life, were also far from healthy. Partying at a massive SEC school at all hours most days of the week was the norm. Classes were not challenging and professors didn’t bother with roll call, so skipping class and passing was a breeze. Cheating and gaining copies of tests that never changed year after year was not only fine, but totally encouraged. Those days were a trip. 

Running for the hills, driving first to Colorado then Wyoming, my gut and likely my liver were yelling, “Hello. Can we please detox?!” My body spoke and I listened. While detox didn’t happen all at once, the shift happened. My nutritional consumption and lifestyle transitioned to far opposite of my homelands. Sticking to what was cutting-edge including vegetarianism and veganism throughout the 90’s, I transformed back into the athlete who excelled. As the years went by, additions of daily yoga and other progressive practices combined with continuing education proved effective. I even healed severe environmental allergy issues, sinus infections and exercise-induced asthma. Afflictions that had previously made life miserable. 

When you can't breathe on multiple levels, how can you feel free?

What does this have to do with water?

Our bodies are comprised of up to 70% water. Everything we consume that is best for us needs water to exist.

As a holistic health coach, I became amazed at the number of clients who did not realize basic water consumption was a massive component to cleaning and clearing their biological systems. Hydration was often key, but ignored in reaching their most basic goals such as losing those last 5 pounds. Quality and quantity of water consumption is one essential key to feeling less drained, run-down, hungry, and more clear-headed on a daily basis.

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In 2007, I started having dreams about the ocean constantly. I was craving diving into salty ocean waters to the point that I could taste it. I had been land locked for over a decade. Blue waters beckoned. 

I co-founded a fashion line in 2006, so a move to the West Coast made sense not only for business, but in personally trusting my gut in support of my mind, body, and soul. As “woo woo” as that might sound, I packed up and it proved to be the best change I had made in years

While a lot of tumultuous events occurred given the 2008 Recession, to this day, Southern California is by far my favorite climate. The diversity and culture of Venice before it shifted to the more typical L.A. that is is today was almost as amazing as where I grew up. It will always be one of my favorite homes.

But it’s also crowded, polluted Los Angeles. The tap water quality is questionable at best. My friends in the wellness community I rubbed shoulders with in packed yoga classes daily were constantly geeking out on water quality, the pineal gland’s relationship with water quality, and all sorts of newer-to-me info hailing from Louisiana and the Rocky Mountain West. They were always just ahead of the curve and I soaked it up like a sponge. 

While on break from city life, grounding down back in the Wyoming mountains where I had spent my 20’s, life handed me yet another change of course. A freak accident resulting in a severely broken leg turned my break in the mountains into a full halt. I said, "OK, well if this is what’s happening, it is what it is.” I trusted the process. Thankfully, I was able to navigate what ensued including a second surgery a year later.

During this time, “Water is Life” was revived in my being with the Dakota Access Pipeline situation at Standing Rock in 2016

That movement moved me to tears daily.

Cancer Alley was refreshed in my being. The land where oil business is king and chemical plants are queens sitting within some of the most poverty-stricken areas of the United States. We don’t need to leave the country to see the Third World, folks. Livelihoods depend on the oil industry and the chemical plants. But many of the people are in denial or uninformed to this day of the cost. That cost being human lives. The health, wellbeing, and literally the lives of local residents are simultaneously being supported and stripped away.

I became obsessed with the unacceptable.

Living in affluent hyper-bubbles in Wyoming, Colorado and California, I felt far away, small, and even in trying to make change happen within my local community, somewhat disempowered. My community was alpha, highly competitive, and seemingly unable to identify from a small town where “co-opetition” wasn’t a concept I could communicate nor effectively embed even within the wellness industry.

But water quality is far from a new fight, right? Remember Erin Brockavich?

As for the manly men currently taking up space in the White House - the last couple years have certainly confirmed that they do not have our backs nor our best interests at heart. Entitlement is all around us.

Making shift happen is up to us. The time is now.

Travelling Well by Surfing Today

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Have you considered how to "surf today"? Every day?

While we wish life were filled with perfect easy-to-surf waves, learning to “surf today” is the way.

Surfing each day, down to each moment, as it comes. 

Slowing down. Paying attention. Breathing. Staying present. 

Riding the waves. Riding the emotions. Easy tiny ones. Massive soul-crushing ones. They all show up. Our job is to navigate them with grace and finesse.

This is how we travel well through each and every day. By taking each wave, each emotion, each happening, each day, as it comes. One at a time. Noticing how they arise, the texture, the speed, and the intensity. Staying present, letting it pass, or paddling hard. Breathing, popping up and in, riding it out. 

We nod to the ancient wisdom of nomadic people who knew how to travell well. While leaning progressive, we use this archaic spelling of ‘travell’ to tip our hats with respect to those who came before us. They did not question “WTF?” when up against the challenges of a constantly shifting lifestyle. Adaptability and flexibility were the name of the game.

We have become sedentary in this modern life. We have become entitled. 

We expect everything without lifting a finger.

This is engulfing to the point where more humans than not are living with disease and dis-ease of the mind and body. Challenging ourselves toward upheaval so that we can uplevel might seem straight up silly. However, motivating ourselves in every single realm is the way to find our freedom. Persuading ourselves to go out in the ocean and stick with it. Inspiring ourselves to stay present in a relationship and stick with it.  

No one is going to do it for you.

Much like surfing, the environment of a transient being, nomad, or vanlifer is constantly shifting. As human beings, the environment within the self, our thoughts, emotions and feelings are also ever-changing. The waves are all different. Different in size. Different in force. Some roll slow and some close out hard and fast. The temperature or the wind can shift on a dime. The wind kicks up or the sun suddenly shines and your whole experience changes. The temperature of the water can also vary day to day. So any expectations must be left behind. You never really know what the waves will bring unless you get out there. 

Expect nothing, gain everything.

Translating surfing to life is great encouragement to relax, lower expectations of any kind, simultaneously challenge ourselves and then notice how we react. How do we adapt to self-inflicted change? How do we adapt to change beyond our control? Are we flexible? Are we rigid? Are we open? Do we shut down? Do we roll with it or do we become uptight?

Once we notice, we can begin to look for tools and techniques to manage our reactions and potentially place ourselves in the right place at the right time to efficiently and effectively ride the waves of the ocean and the even more challenging waves of life.

Above all, to travell well, we must stay in today, surfing one day at a time. 

Let’s go surfing.

Adrenal Fatigue. Who Knew?

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Stressed about work, family, relationships, forest fires or whatever will come next?

Living in a constant state of stress is detrimental to our holistic, whole, health. We can eat all the kale in the world, but it will not save us from stress and its best friend, fatigue. Stress is said to be America’s #1 health problem. Tough to detect, adrenal fatigue may be one of many results of chronic stress.


Types of Stress:

1. Physical Stress – accidents, injuries, falls, traumas, poor posture
2. Chemical Stress – poor nutrition, smoking, drinking alcohol, toxic chemicals and hormones in food/water/personal products, cleaning products, bacterial, viruses, heavy metals; all affect blood sugar levels, hormone levels and much more
3. Emotional Stress – family tragedy, major illness of a loved one, loss of a loved one, job loss, finances, divorce, strained relations, small and large trauma, negativity loops

When I couldn’t figure out what was going on in my body despite being a life-long athlete with exceptional nutritional intake and a daily yoga/meditation practice, I had a big huge puzzle to solve. Eventually, after years of seeing medical and related professionals, I came to my own conclusion that I was living with adrenal fatigue. 

I had been doing all the “right” things for so long, but the severe stress from multiple events spanning over several years got the best of me. My adrenal glands were compromised and no longer doing their job. Given the way adrenals work, they were actually working overtime, akin to pressing the gas pedal and the brake at the same time.

“Over 80% of us will experience adrenal fatigue multiple times over in our lives.”

 It’s an epidemic that many people have no idea exists. It most often stems from chronic stress which can affect every physiological system in our bodies including the thyroid and adrenal glands.

The symptoms of adrenal fatigue include, but are not limited to:

weakness
lack of energy
trouble concentrating
depression
anxiety
insomnia
waking up feeling unrested
crashing mid-morning or mid-afternoon
becoming “wired” in the evening
decreased ability to handle stress
easily confused
forgetful
trouble completing tasks once found easy
hoarse voice
poor digestion
constipation
body aches
lack of interest in sex
increased struggle with PMS and menstrual cycle
weight gain around mid-section
food and environmental allergies
postpartum is often the result of adrenal fatigue as well

Because so many of these symptoms overlap with other issues, adrenal fatigue can be super tough to identify.

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The adrenal glands are located directly above each kidney. Their duty is to promote hormones essential to your health including adrenaline and cortisol. It is believed that adrenals stop producing these hormones when they are fatigued. However, this varies greatly based on any existing health issues such as hormonal imbalances, emotional stress, nutritional deficiencies, and environmental factors. They actually swing back and forth between producing too much or too little hormones. This fluctuation is what creates fatigue. It is as though the gas pedal and the brake pedal are being pressed at the same time.

The adrenal glands are amazing. They give us the ability to get through challenges such as short-lived stress and highly charged emotional experiences. However, if the stress is chronic, lasting for a long time or constantly recurring, the adrenals will behave erratically and become fatigued. 

Unfortunately, this type of stress is all too common in modern life. Under these conditions, not only do the adrenals become fatigued, but the adrenaline emitted specifically becomes acidic and corrosive. Our bodies can handle brief emissions to protect ourselves, but when this quality of adrenaline is constantly flooding our system it can also become damaging to the brain, liver, pancreas, and more.

Questions to ask yourself beyond simply creating awareness of the symptoms listed above:

•  Are you addicted to the adrenaline rush of action sports?
•  Do you get a rush from meeting every single demand of the day as a working single mother or entrepreneur?
•  Are you overcommitted in meeting the expectations of your work, family or fans that you skip lunch relying on the high of the “wins” to get you through the day?
•  Is what is being asked of you by your boss, your relationship, or even your lifestyle straight up ridiculous?


RECOVERY

The recovery period was long. And I’ve had to go back a few times to recover again more fully. While everyone is unique, I made many shifts over a long period of time although outwardly I appeared to be performing optimally. But in my personal life, I moved inward, taking everything in, one day at a time. 

I became a self-care junkie.  

Several years later, I’m now functioning at the exceptional level within body, mind and the big doozie, emotions/spirit/whateveryouchoosetocallit. 

Last year, I also opted into neurofeedback which showed that I still retained high levels of activity in the area of the brain that houses emotional trauma. That information alerted me to go even easier on myself. I began working with my emotions and taking notice when anything at all triggered me. 

It takes time to hone the skills necessary to integrate emotions and allow feelings to pass like waves. Even with years of yoga and meditation, this intel offered me the opportunity to pay even closer attention. When we become more aware, we learn that there is always something lurking around the next corner that is gonna try to take our flame away. This is why we must move beyond optimization and tweak and turn the levers at every level so that when we get caught off guard - because we will - we are better prepared to stay present with what is happening rather than run.

Due to a prior health scare, I had already put extra attention on my nutrition, yet tweaked it further to focus on fatigue. I left my career. I took a good chunk of time off even though it may have been a financial risk. I trusted my instinct that if I did not attend to this now, my future may be less bright. Everything in my gut told me this semi-break was absolutely necessary. 

I kept one small client in place, dropped into more education, and went surfing – a lot.  

I shifted some of my yoga practices to more receptive and restorative, I skipped running and walked a lot more. I took my social life down to almost nothing. I stayed in and rested. Socializing mostly included seeing friends at daily yoga and maybe grabbing lunch or tea afterward. I rarely went out at night. I drank almost zero alcohol. I ate as well as I could, but without being neurotic about it. I ate when I was hungry which resulted in lots of grazing. I listened to my body and tried to give it what it needed. I went to bed early, rested a lot, and spent a lot of time outside. I made art. I studied. I read. I let go of friendships that lacked depth. I let go of all relationships that were out of balance. I lived at the ocean and took full advantage of its healing waters as much as possible. Cold plunging almost daily no matter what time of year. I put my bare feet on the ground every single day. I finally fully taught myself to surf – something I had wanted to do for years, but with work, never had the time nor energy to battle the waves, the traffic, nor the people in the waters of Los Angeles.

I felt guilty about all of this which was not to my benefit. But I did it anyway and slowly but surely trusted the process. After all, it had become almost impossible to get out of bed for months. Trusting my intuition was key.

After about 3 years, I began to gain some pep in my step. I was finally on the uptick. 

My advice – LISTEN TO YOUR BODY.

It takes copious amounts of self-care to reset one’s system. Yet it is 100% necessary.

Stress is no joke. Adrenal fatigue is no joke. They can take you out.

Never feel guilty about taking care of yourself. Always trust your gut. 

Good luck and please let me know if you have questions.

The Art of Attention

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Awareness requires attention. Paying attention. With all of today’s distractions, attention is now truly an art.

Paying attention has become a lesser-held quality - a fading art. Without paying attention, we cannot cultivate consciousness. Without consciousness, there is no empathy. Without empathy, what kind of world would we be living in?

The art of attention includes listening, paying attention to others, and paying attention to oneself.

Equally. 

Taking time within each moment throughout the day to focus on how we are with ourselves is part of this art. These moments range from our tasks at hand to how we speak to ourselves, and how we communicate - or do not - with those around us. The way we speak to ourselves is a sure indicator of the way we speak to, and of, others. These acts of awareness illustrate whether we are capable of stepping out of our own shoes and into those of another. Without this capability, there is no empathy. There is no consciousness. And what a world this would make.


Listen. Listen deeply.

Even when we think we are listening to someone, we can usually drop in a little more. 

Listen. Listen to our thoughts.

Listen to our bodies. The body communicates with us in a way that the mind never will.

Stop talking. Listen. Like, really listen. Notice. Pay attention. 

We all have moments of needing to express ourselves - talking over others, not fully listening, needing to be the comedian, the star, the life of the party, or the Instaham. Even those who lean more introverted than extroverted, desire these moments of being seen and heard. It is truly a give and take.


The concern is today’s severe imbalance.

The smartphone alone greatly shortened our attention spans. 

Oh, this isn’t fun anymore.

Swipe right.

As holistic health professionals, we hold many tools and techniques that we share with clients to cultivate awareness in order to better themselves and their relations.  But our society's lack of attention span has intensified rather tremendously. When those closest to us are not slowing down enough to notice what’s going on around them, how can we show up in a better way?

How can we better meet each other where we are to truly connect in order to progress? Progression is where we find fulfillment. In this, there is nothing to lose and everything to gain. 

Let's discuss. I am passionate about saving this seemingly dying art of attention. No pun intended, I’m all ears.

“A wise man once said nothing.” ~Proverb